{"id":4034,"date":"2025-02-28T23:31:48","date_gmt":"2025-02-28T23:31:48","guid":{"rendered":"https:\/\/www.benefeat.pt\/?p=4034"},"modified":"2025-04-14T11:21:39","modified_gmt":"2025-04-14T11:21:39","slug":"como-evitar-o-gluten-5-alimentos-deliciosos-gluten-free","status":"publish","type":"post","link":"https:\/\/www.benefeat.pt\/pt\/como-evitar-o-gluten-5-alimentos-deliciosos-gluten-free\/","title":{"rendered":"Como evitar o gl\u00faten &#8211; 5 alimentos deliciosos gl\u00faten free"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4034\" class=\"elementor elementor-4034\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19677bf e-flex e-con-boxed e-con e-parent\" data-id=\"19677bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f6566 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"a0f6566\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Como evitar o gl\u00faten &#8211; 5 alimentos deliciosos gl\u00faten free<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b4ee9 elementor-widget elementor-widget-post-info\" data-id=\"f5b4ee9\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1320ca8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28\/02\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dde5bde elementor-inline-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nutree.me\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tby Nutree\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f0f2d e-flex e-con-boxed e-con e-parent\" data-id=\"10f0f2d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1073e95 elementor-widget elementor-widget-text-editor\" data-id=\"1073e95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada vez mais se fala do gl\u00faten, mas sabes o que \u00e9 realmente o gl\u00faten? O gl\u00faten \u00e9 uma prote\u00edna encontrada no trigo, centeio, cevada e, em caso de contamina\u00e7\u00e3o cruzada, tamb\u00e9m na aveia. <strong>Hoje em dia muitas pessoas optam por fazer uma alimenta\u00e7\u00e3o isenta de gl\u00faten, mesmo sem ter doen\u00e7a cel\u00edaca.<\/strong> Isto porque o excesso de consumo desta prote\u00edna pode gerar incha\u00e7o, desconforto abdominal, cansa\u00e7o, etc.<\/p><p>\u00a0<\/p><p class=\"p1\">V\u00e1rios estudos comprovam que uma alimenta\u00e7\u00e3o isenta de gl\u00faten pode apresentar vantagens, como por exemplo:<\/p><ol><li class=\"p1\">\u00a0Redu\u00e7\u00e3o de incha\u00e7o abdominal<\/li><li class=\"p1\">Menos fadiga e cansa\u00e7o<\/li><li class=\"p1\">Melhoria na sa\u00fade da pele<\/li><li class=\"p1\">Diminui\u00e7\u00e3o de dores de cabe\u00e7a e enxaquecas<\/li><li class=\"p1\">Redu\u00e7\u00e3o de inflama\u00e7\u00e3o no corpo<\/li><\/ol><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d86f16 e-flex e-con-boxed e-con e-parent\" data-id=\"2d86f16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ebb11 elementor-widget elementor-widget-image\" data-id=\"b4ebb11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-scaled.webp\" class=\"attachment-full size-full wp-image-4035\" alt=\"\" srcset=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-scaled.webp 2560w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-300x200.webp 300w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-1024x683.webp 1024w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-768x512.webp 768w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-1536x1024.webp 1536w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-2048x1365.webp 2048w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-18x12.webp 18w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2025\/02\/gluten-free-food-600x400.webp 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4de600 e-flex e-con-boxed e-con e-parent\" data-id=\"a4de600\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee3d90 elementor-widget elementor-widget-text-editor\" data-id=\"eee3d90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mas aten\u00e7\u00e3o, nem sempre fazermos uma alimenta\u00e7\u00e3o sem gl\u00faten \u00e9 sin\u00f3nimo de sa\u00fade.<\/strong> Muitas alternativas sem gl\u00faten podem ser altamente processadas e ricas em a\u00e7\u00facares ou gorduras, o que n\u00e3o contribui para uma alimenta\u00e7\u00e3o equilibrada e saud\u00e1vel. Ao escolheres uma alimenta\u00e7\u00e3o sem gl\u00faten, \u00e9 importante fazer escolhas alimentares saud\u00e1veis, como incluir mais frutas, vegetais, prote\u00ednas, leguminosas, e hidratos de carbono naturalmente sem gl\u00faten.\u00a0<\/p><p class=\"p1\">O segredo passa por manter uma alimenta\u00e7\u00e3o equilibrada e variada. Por isso, se pensas em fazer esta mudan\u00e7a, ficam aqui <strong>cinco op\u00e7\u00f5es isentas de gl\u00faten<\/strong> para adicionares \u00e0s tuas rotinas alimentares e garantires que tens todos os nutrientes para uma vida saud\u00e1vel:<\/p><ul><li class=\"p1\">Fruta fresca variada<\/li><li class=\"p1\">Frutos secos (as barrinhas e os churros da Benefeat s\u00e3o uma excelente op\u00e7\u00e3o!)<\/li><li class=\"p1\">Vegetais e legumes<\/li><li class=\"p1\">Leguminosas como feij\u00e3o, gr\u00e3o, lentilhas<\/li><li class=\"p1\">Hidratos de carbono como arroz e batata doce<\/li><\/ul><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cada vez mais se fala do gl\u00faten, mas sabes o que \u00e9 realmente o gl\u00faten? O gl\u00faten \u00e9 uma prote\u00edna encontrada no trigo, centeio, cevada e, em caso de contamina\u00e7\u00e3o cruzada, tamb\u00e9m na aveia. Hoje em dia muitas pessoas optam por fazer uma alimenta\u00e7\u00e3o isenta de gl\u00faten, mesmo sem ter doen\u00e7a cel\u00edaca. Isto porque o [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como evitar o gl\u00faten - 5 alimentos deliciosos gl\u00faten free - Benefeat. Snacks naturalmente incr\u00edveis.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benefeat.pt\/pt\/como-evitar-o-gluten-5-alimentos-deliciosos-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como evitar o gl\u00faten - 5 alimentos deliciosos gl\u00faten free - Benefeat. Snacks naturalmente incr\u00edveis.\" \/>\n<meta property=\"og:description\" content=\"Cada vez mais se fala do gl\u00faten, mas sabes o que \u00e9 realmente o gl\u00faten? O gl\u00faten \u00e9 uma prote\u00edna encontrada no trigo, centeio, cevada e, em caso de contamina\u00e7\u00e3o cruzada, tamb\u00e9m na aveia. Hoje em dia muitas pessoas optam por fazer uma alimenta\u00e7\u00e3o isenta de gl\u00faten, mesmo sem ter doen\u00e7a cel\u00edaca. Isto porque o [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.benefeat.pt\/pt\/como-evitar-o-gluten-5-alimentos-deliciosos-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Benefeat. 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