{"id":3804,"date":"2024-12-17T01:27:35","date_gmt":"2024-12-17T00:27:35","guid":{"rendered":"https:\/\/www.benefeat.pt\/?p=3804"},"modified":"2025-01-13T21:34:47","modified_gmt":"2025-01-13T20:34:47","slug":"receita-saudavel-para-o-natal","status":"publish","type":"post","link":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/","title":{"rendered":"Receita saud\u00e1vel para o Natal &#8211; Tarte Ferrero Vegan"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3804\" class=\"elementor elementor-3804\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7974c e-flex e-con-boxed e-con e-parent\" data-id=\"ba7974c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf0ca0 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5bf0ca0\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Receita saud\u00e1vel para o Natal &#8211; Tarte Ferrero Vegan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e0dda elementor-widget elementor-widget-post-info\" data-id=\"31e0dda\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1320ca8 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>17\/12\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-dde5bde elementor-inline-item\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nutree.me\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tby Nutree\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6092b3 e-flex e-con-boxed e-con e-parent\" data-id=\"a6092b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b29c7d elementor-widget elementor-widget-text-editor\" data-id=\"6b29c7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Natal deve ser doce! Entre outras coisas, o Natal \u00e9 conhecido por ser uma \u00e9poca de excessos, e est\u00e1 tudo bem.<\/p><h5><strong>Como se costuma dizer, o que importa n\u00e3o \u00e9 o que se come nesta semana, \u00e9 o que se come nas outras 51.<\/strong><\/h5><p>Podia entrar em falsos moralismos, mas todos sabemos que esta n\u00e3o \u00e9 altura de entrar em dietas ou restri\u00e7\u00f5es alimentares. \u00c9 um per\u00edodo de uni\u00e3o, de partilha, de conv\u00edvio, de fam\u00edlia e de mesa cheia. Deves permitir-te a ser feliz e a aproveitar tudo o que de bom traz esta fase do ano, tendo sempre a consci\u00eancia de que s\u00e3o dias fora da rotina e que o que fazes antes e depois desses dias \u00e9 que dita se realmente \u00e9 um exagero ou n\u00e3o.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f53df0 e-flex e-con-boxed e-con e-parent\" data-id=\"5f53df0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cddb778 elementor-widget elementor-widget-image\" data-id=\"cddb778\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ibb.co\/1GmKnvP\/ferrero-vegan-alt2.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01916d e-flex e-con-boxed e-con e-parent\" data-id=\"f01916d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ada76 elementor-widget elementor-widget-text-editor\" data-id=\"e7ada76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Tamb\u00e9m n\u00e3o consigo viver o Natal sem uma mesa recheada de doces, chocolates e todas aquelas sobremesas t\u00edpicas. No entanto, \u00e9 aqui que considero que <strong>\u00e9 poss\u00edvel escolher op\u00e7\u00f5es mais saud\u00e1veis e igualmente docinhas e saborosas.<\/strong> Podes fazer os teus pr\u00f3prios bolos e decidir quais os ingredientes a usar. Podes e deves usar e abusar de especiarias como canela, gengibre, cardamomo, cacau, noz moscada &#8211; tudo sabores que nos remetem para esta \u00e9poca e que t\u00eam muitos benef\u00edcios no seu consumo. No que diz respeito aos a\u00e7\u00facares, podes escolher op\u00e7\u00f5es mais naturais como a t\u00e2mara ou a stevia. Mas acima de tudo, deves olhar para esta data como sin\u00f3nimo de conforto, aconchego e prazer.<\/p><p>Para que tenhas uma ceia ainda mais completa, com uma alternativa mais saud\u00e1vel, deixo-te aqui a receita de uma <strong>Tarte Ferrero Vegan<\/strong>, sem gl\u00faten e &#8211; posso garantir &#8211; muito saborosa, doce e f\u00e1cil de confecionar.<\/p><p><strong>Ingredientes para a base:<\/strong><\/p><p>&#8211; 2 canecas de flocos de aveia finos<br \/>&#8211; 75g de am\u00eandoa tostada<br \/>&#8211; 75g de avel\u00e3s tostadas<br \/>&#8211; 2 colheres de sopa de cacau em p\u00f3<br \/>&#8211; 150g de t\u00e2mara medjool<\/p><p><strong>Ingredientes para a cobertura:<\/strong><\/p><p>&#8211; 250ml de bebida vegetal a gosto<br \/>&#8211; 1 colher de sopa de amido de milho<br \/>&#8211; 4 colheres de sopa de agave<br \/>&#8211; 1 colher de sopa de \u00f3leo de coco<br \/>&#8211; 100g de chocolate negro<br \/>&#8211; 75g de avel\u00e3 tostada<\/p><p><strong>Modo de prepara\u00e7\u00e3o:<\/strong><\/p><p>1. Descaro\u00e7ar as t\u00e2maras e\u00a0 colocar em \u00e1gua quente por 30 a 60 minutos;<\/p><p>2. Num processador de alimentos, juntar as t\u00e2maras (descartando a \u00e1gua), a aveia, os frutos secos e o cacau e triturar tudo at\u00e9 obter uma pasta homog\u00e9nea;<\/p><p>3. Numa forma de tarte, com uma folha de papel vegetal, colocar a mistura e achatar manualmente at\u00e9 formar a base da tarte, e levar ao frio por uns minutos;<\/p><p>4. \u00c0 parte, numa panela pequena, juntar a bebida vegetal, o cacau, o amido, misturar tudo e depois ligar o fog\u00e3o em lume m\u00e9dio\/alto;<\/p><p>5. Quando come\u00e7ar a ferver, reduzir o lume, colocar o chocolate e ir mexendo at\u00e9 envolver tudo e engrossar ligeiramente, e depois retirar e colocar a cobertura por cima da base e levar novamente ao frio;<\/p><p>6. Por fim, numa frigideira, colocar o \u00f3leo de coco e o agave e ligar at\u00e9 que comece a derreter e depois juntar a avel\u00e3 picada, deixar caramelizar uns minutos, desligar, retirar e colocar por cima da cobertura;<\/p><p>7. Levar a tarte ao frio por 30 minutos e est\u00e1 pronta a servir.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7c5535 e-flex e-con-boxed e-con e-parent\" data-id=\"f7c5535\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4895b7f elementor-widget elementor-widget-image\" data-id=\"4895b7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1058\" height=\"1688\" src=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg\" class=\"attachment-full size-full wp-image-3790\" alt=\"Tarte Ferrero Vegan sem gl\u00faten\" srcset=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg 1058w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero-188x300.jpeg 188w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero-642x1024.jpeg 642w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero-768x1225.jpeg 768w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero-963x1536.jpeg 963w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero-8x12.jpeg 8w, https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero-600x957.jpeg 600w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4bf0e e-flex e-con-boxed e-con e-parent\" data-id=\"dd4bf0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b957bfa elementor-widget elementor-widget-text-editor\" data-id=\"b957bfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Mas aten\u00e7\u00e3o: se n\u00e3o quiseres ter trabalho, nada temas! Podes comprar os nossos churros de cacau com recheio de avel\u00e3, e ficas bem servido(a). H\u00e1 quem lhes chame \u201cferrero saud\u00e1vel\u201d, por isso se quiseres clica <a href=\"https:\/\/www.benefeat.pt\/pt\/produto\/churros-proteicos-bio\/\"><strong>aqui<\/strong> <\/a>para encomendar\u2026 faz de conta que somos o Ambr\u00f3sio.<\/p><p>Quem precisa de bolo rei com estas alternativas?<\/p><p><strong>Desejamos-te um feliz Natal, com sa\u00fade e muito amor!<br \/><br \/><\/strong><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O Natal deve ser doce! Entre outras coisas, o Natal \u00e9 conhecido por ser uma \u00e9poca de excessos, e est\u00e1 tudo bem. Como se costuma dizer, o que importa n\u00e3o \u00e9 o que se come nesta semana, \u00e9 o que se come nas outras 51. Podia entrar em falsos moralismos, mas todos sabemos que esta [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita saud\u00e1vel para o Natal - Tarte Ferrero Vegan - Benefeat. Snacks naturalmente incr\u00edveis.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receita saud\u00e1vel para o Natal - Tarte Ferrero Vegan - Benefeat. Snacks naturalmente incr\u00edveis.\" \/>\n<meta property=\"og:description\" content=\"O Natal deve ser doce! Entre outras coisas, o Natal \u00e9 conhecido por ser uma \u00e9poca de excessos, e est\u00e1 tudo bem. Como se costuma dizer, o que importa n\u00e3o \u00e9 o que se come nesta semana, \u00e9 o que se come nas outras 51. Podia entrar em falsos moralismos, mas todos sabemos que esta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\" \/>\n<meta property=\"og:site_name\" content=\"Benefeat. Snacks naturalmente incr\u00edveis.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/benefeat.official\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T00:27:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T20:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1058\" \/>\n\t<meta property=\"og:image:height\" content=\"1688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francisco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francisco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\"},\"author\":{\"name\":\"Francisco\",\"@id\":\"https:\/\/www.benefeat.pt\/#\/schema\/person\/742e82cb4dc7f6e06cef48ce594df976\"},\"headline\":\"Receita saud\u00e1vel para o Natal &#8211; Tarte Ferrero Vegan\",\"datePublished\":\"2024-12-17T00:27:35+00:00\",\"dateModified\":\"2025-01-13T20:34:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.benefeat.pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\",\"url\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\",\"name\":\"Receita saud\u00e1vel para o Natal - Tarte Ferrero Vegan - Benefeat. Snacks naturalmente incr\u00edveis.\",\"isPartOf\":{\"@id\":\"https:\/\/www.benefeat.pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg\",\"datePublished\":\"2024-12-17T00:27:35+00:00\",\"dateModified\":\"2025-01-13T20:34:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage\",\"url\":\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg\",\"contentUrl\":\"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg\",\"width\":1058,\"height\":1688,\"caption\":\"Tarte Ferrero Vegan sem gl\u00faten\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/www.benefeat.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receita saud\u00e1vel para o Natal &#8211; Tarte Ferrero Vegan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.benefeat.pt\/#website\",\"url\":\"https:\/\/www.benefeat.pt\/\",\"name\":\"Benefeat\",\"description\":\"Benefeat | Barras e churros saud\u00e1veis, com ingredientes biol\u00f3gicos, 100% naturais e sem a\u00e7\u00facares adicionados. Combina\u00e7\u00e3o de sabor, energia e praticidade!\",\"publisher\":{\"@id\":\"https:\/\/www.benefeat.pt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.benefeat.pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.benefeat.pt\/#organization\",\"name\":\"Benefeat\",\"url\":\"https:\/\/www.benefeat.pt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.benefeat.pt\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Benefeat\"},\"image\":{\"@id\":\"https:\/\/www.benefeat.pt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/benefeat.official\",\"https:\/\/www.instagram.com\/benefeat.official\/\",\"https:\/\/www.linkedin.com\/company\/benefeat\/\",\"https:\/\/www.tiktok.com\/@benefeat.official\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.benefeat.pt\/#\/schema\/person\/742e82cb4dc7f6e06cef48ce594df976\",\"name\":\"Francisco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.benefeat.pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41dd9cdb719eda2c16519c0991548d63?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41dd9cdb719eda2c16519c0991548d63?s=96&d=mm&r=g\",\"caption\":\"Francisco\"},\"sameAs\":[\"https:\/\/www.benefeat.pt\"],\"url\":\"https:\/\/www.benefeat.pt\/pt\/author\/ngdgctlkuf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receita saud\u00e1vel para o Natal - Tarte Ferrero Vegan - Benefeat. Snacks naturalmente incr\u00edveis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/","og_locale":"pt_PT","og_type":"article","og_title":"Receita saud\u00e1vel para o Natal - Tarte Ferrero Vegan - Benefeat. Snacks naturalmente incr\u00edveis.","og_description":"O Natal deve ser doce! Entre outras coisas, o Natal \u00e9 conhecido por ser uma \u00e9poca de excessos, e est\u00e1 tudo bem. Como se costuma dizer, o que importa n\u00e3o \u00e9 o que se come nesta semana, \u00e9 o que se come nas outras 51. Podia entrar em falsos moralismos, mas todos sabemos que esta [&hellip;]","og_url":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/","og_site_name":"Benefeat. Snacks naturalmente incr\u00edveis.","article_publisher":"https:\/\/www.facebook.com\/benefeat.official","article_published_time":"2024-12-17T00:27:35+00:00","article_modified_time":"2025-01-13T20:34:47+00:00","og_image":[{"width":1058,"height":1688,"url":"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg","type":"image\/jpeg"}],"author":"Francisco","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Francisco","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#article","isPartOf":{"@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/"},"author":{"name":"Francisco","@id":"https:\/\/www.benefeat.pt\/#\/schema\/person\/742e82cb4dc7f6e06cef48ce594df976"},"headline":"Receita saud\u00e1vel para o Natal &#8211; Tarte Ferrero Vegan","datePublished":"2024-12-17T00:27:35+00:00","dateModified":"2025-01-13T20:34:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/"},"wordCount":629,"commentCount":0,"publisher":{"@id":"https:\/\/www.benefeat.pt\/#organization"},"image":{"@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg","articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/","url":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/","name":"Receita saud\u00e1vel para o Natal - Tarte Ferrero Vegan - Benefeat. Snacks naturalmente incr\u00edveis.","isPartOf":{"@id":"https:\/\/www.benefeat.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage"},"image":{"@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg","datePublished":"2024-12-17T00:27:35+00:00","dateModified":"2025-01-13T20:34:47+00:00","breadcrumb":{"@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#primaryimage","url":"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg","contentUrl":"https:\/\/www.benefeat.pt\/wp-content\/uploads\/2024\/12\/Tarte-Ferrero.jpeg","width":1058,"height":1688,"caption":"Tarte Ferrero Vegan sem gl\u00faten"},{"@type":"BreadcrumbList","@id":"https:\/\/www.benefeat.pt\/pt\/receita-saudavel-para-o-natal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.benefeat.pt\/"},{"@type":"ListItem","position":2,"name":"Receita saud\u00e1vel para o Natal &#8211; Tarte Ferrero Vegan"}]},{"@type":"WebSite","@id":"https:\/\/www.benefeat.pt\/#website","url":"https:\/\/www.benefeat.pt\/","name":"Benefeat","description":"Benefeat | Barras e churros saud\u00e1veis, com ingredientes biol\u00f3gicos, 100% naturais e sem a\u00e7\u00facares adicionados. Combina\u00e7\u00e3o de sabor, energia e praticidade!","publisher":{"@id":"https:\/\/www.benefeat.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.benefeat.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/www.benefeat.pt\/#organization","name":"Benefeat","url":"https:\/\/www.benefeat.pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.benefeat.pt\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Benefeat"},"image":{"@id":"https:\/\/www.benefeat.pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/benefeat.official","https:\/\/www.instagram.com\/benefeat.official\/","https:\/\/www.linkedin.com\/company\/benefeat\/","https:\/\/www.tiktok.com\/@benefeat.official"]},{"@type":"Person","@id":"https:\/\/www.benefeat.pt\/#\/schema\/person\/742e82cb4dc7f6e06cef48ce594df976","name":"Francisco","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.benefeat.pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41dd9cdb719eda2c16519c0991548d63?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41dd9cdb719eda2c16519c0991548d63?s=96&d=mm&r=g","caption":"Francisco"},"sameAs":["https:\/\/www.benefeat.pt"],"url":"https:\/\/www.benefeat.pt\/pt\/author\/ngdgctlkuf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts\/3804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/comments?post=3804"}],"version-history":[{"count":0,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/posts\/3804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/media?parent=3804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/categories?post=3804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benefeat.pt\/pt\/wp-json\/wp\/v2\/tags?post=3804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}